CARE FOR YOUR SKIN
Make-up applied to an imperfect skin will improve its appearance. Make-up applied to a good, will-cared-for skin will make it beautiful. The basis of lasting good looks is regular, thorough skin care.
Before planning your skin care routine, it is good to know something about the construction of the skin itself.
THWE STRUCTURE OF THE SKIN
Most people think of the skin’s surface as one single layer. In fact there are three main layer. the epidermis, the cutis (or corum) and the sub-cutis. The epidermis the top layer is itself divided into five cell layers: the horny layer, the granular cell layer,the prickle cell layer and the basal cell layer (see the diagram.)
The lowew cell layers have a low water content and the upper cell layers have a high water content. They are separated by a membrane called the keratin membrane situated between the glossy cell layer and the granular cell layer. Together, the prickle cell layer and the basal cell layer the germ layer.
The topmost layer of the skin (the horny layer) is constantly renewed from the germ layer. New cell are formed and rise to the horny layer over a period of about three weeks. When thay reach the top and are exposed to the air, a chemical change takes place. They are converted into keratin particles, highly resistant to water, overlapping rather like roof tiles. The partic are held together by a waxy.water-binding substance.
The horny layer consists of 10 percent water and this moisture is vital to the preservation of the softness and suppleness of the skin and of its elasticity. If the moisture content is lost (in a process known as dehydration), the top layer becomes brittle, dull and life-less and lines appear in it. Exposure to intense heat or cold or the use of very drying make up or soaps can all help to dehydrate the skin. This is why moisturizing the skin. This is way moisturing is so important.
In the cutis are situated the sebaceous and sweat glands. The sebaceous and glands secrete secrete sebum which helps to form the grease and acid protection on the horny surface of the skin. The sebaceous glands can occasionaly become over active this is dueeither to the presence of to emotional disturbance. from the over activity the condition called acne can arise.
As the skin ages, the moisturizing action slows down and the blood circution becomes less efficient. The skin loses much of its elasticity and resilience and its lines become fixed. Regular, careful moisturizing (especially between the ages of 25 an 40) can help to dely this process.
DIET AND YOUR SKIN
Skin must be constantly renewed to be healthy. this means that cell movement must be encouraged by good circulation. vitamin C, helping to purify and vitalize the blood stream, is vital for good skin. It is to be found in fruits (especially the citrus fruits like oranges, tangerines, lemons, grapefruit), green vegetables and potatoes. For healthy formatino skin also need vitamin B@ from fresh vegetables, milk and whole meal bread.
It was thought that chocolate and sweets were responsible for spotty skin, but this theory has been discarded by skin specialists. However, they now suggest that people whoindulge in sweet snacks are unlikely to eat sufficient fruit to provide the vitamin C which the skin needs so much. The important point here is that vitamin C can not be stored by the body and so it must be supplied daily. there is evidence, however, that fried and greasy food and alcohol can cause blemishes and bolotchiness on the skin’s surface. So, it is wise to keep these to a minimum in your diet. Alcohol and coffee or tea all interfere with the body’s ability to assimilate vitamin B. If you replace them by unsweetened orange or grapefruit juice whenever possible, you are doing your skin and your whole body a service.
HOW TO CARE FOR YOUR SKIN
Cleansing, toing and nourishing are the three basic requirements of a good skin care programme. Even the oiliest skin need nourishing and protecting as well as very thorough, deep cleansing. If skin care is neglected, the epidermis will suffer. Lack of regular cleansing, for instance, will cause a build-up of dead cells and stale make up on its horny top layer. Each skin type needs a different kind of care.
NORMAL SKIN
Cleanse with a light cleansing cream applied in generous blobs on cheeks, chin, forehead and throat. Always tuck your hair into a bandeau before putting on the cream to avoid making your hair greasy. Massage the creem into your face with light upwards strokes,then remove with cotton wool Repeat the whole procedure. Avoid the eyes, using a very small amount. Wipe away gently with cotton wool most tissues are too harse for this delicate area.
This cleansing routine must be followed every night. In the morning, use a gentle, unperfumed soap and water or if you prefer, cleanse with your skin cream again. A normal skin will not be adversely affected by water, but do make sure that all traces of soap are rinsed away thoroughly and that skin is moisturized afterwards.
Tone with a light skin tonic to refresh the skin and cloose a harsh astringent lotion for this purpose: a rosewater-based product is best. Dab a little toing lotion on cotton wool lighly over your face without dragging the skin.
Moisturize with a light, liquid moisturizer applied sparingly: heavy creams are unnecessary for your skin. put this on with the very tips of your fingers. Always apply after cleansing and toning at night and before putting on make up in the morning .The moisturizer forms an invisible, protective barrier which helps to keep make up fresh for longer, and also stops the keration particles of the horny top layer of the skin from becoming dryrd out during exposure to the elements.
After the age of about 25, even a normal skin lose some of its natural elasticity, so extra care is needed around the vulnerable eye areas. Use a very light eye cream or eye oil at night, patted on sparingly with the tips of the index fingers. Never drag this skin.Although lines will come, this treatment will help to slow down the aging process and soften any existing lines at the same time.
DRY SKIN
Cleanse with a rich cleansing cream specially formulated for dry skins. Apply generously to throat, cheeks, forehead and nose. Massage in with light fingertip strokes, then remove with cotton wool Repeat. Use an oily eye make up remover, very sparingly and lightly and remove with cotton wool .
Follow this routine night and morning avoid using tap water on your fase. If you feel you must cleaneral water and a creamy face-wash instead of soap.
Tone with a very delicate and light preparation. Possibly one of the best is rose water diluted with mineral water. This is necessary to remove the last traces of greasy cleanser before putting on moisturizer and make-up Apply gently on cotton wool avoiding the eye and upper cheek area completely.
Moisturize with two kinds of cream: a light, yet nourishing cream for day, and a heavier cream for night. It is possible to buy a very rich moisturizing night cream for dry skins which still disappears rapidly into the pores, so that you don’t have to bed with a greasy face.
Use a specil throat moisturizing more quickly in the delicate throat area, so you do need to use the moisturizer even in your early twenties. Every night, apply a light under eye cream with the pads of your index fingers in very gental movements. Once or twice a week, treat your skin to moisturizing facial: a good one can be made very simply by mashing the flesh of ripe avocado pear with a little glycerinc or lanolin and applying the mixture to the skin. It should be wiped off gently with damp cotton wool after 10 minutes.
OILY SKIN
Cleanse twice or even three times a day if you can. It is important to control the oil secretions from the sebaceous glands, and although this is primarily an internal problem the greasy build-up on the surface of the skin must be removed externally. Use a liquid or medicated skin cleanser and apply generously to the throat, chin, fore-head and nose, Dad a little cleanser on each side of your nose, where the oiliness is usually worst. Massage in thoroughly, then remove with cotton wool Repeat. If your skin is badly blemished,use a medicated liquid soap with water after this routine.
Tone with an astringent lotion, appying particulary thoroughly to the oilist places such as sides of the nose, chin and forehead . This will help to close the pores and discourage the greasy excretions from building up too rapidly underneath your make up Remember: wearing make up is actuly a protection for your skin. When blemished occur, it is good for your self confidence to cover them. It will cretainly not make them any worse, as long as a thorough skin cleansing routine is carried out every day.
COMBINATION SKIN
Clease with a ligt cream, plying particlur attention to the greasy areas nose, chin, forehead.Apply in blobs massage in lightly with finger tips, then wipe off carefully with cotton wool Repeat cleanser with water on greasy areas only. Pat dry lightly with a soft towel. Follow this routine night and morning and supplement the basic daily cleaning with a twice weekly deep cleanse for the particularly greasy areas. Apply a cleansing mask or face pack very carefully to the nose, chin and foreheas. Leave this on for about 15 minutes and remove with cotton wool soaked in tepid water.
Tone with a very light toing lotion all over the face, except for the eye area.Next, apply astringent to the greasy areas with cotton wool.
Never let the astringent go over the dry cheek and eye areas.
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